5 Risk Factors That Can Lead to a Herniated Disc
Your spine is an essential structure in your body, allowing you to sit and stand upright. It is composed of many small bones called vertebrae that fit together. They …
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What is Spinal Fusion and How Can You Benefit?
Most people experience back pain from time to time. Typically caused by overexertion such as lifting a hefty object, it usually goes away with some rest and over the …
Exercises to Relieve “Tech Neck” Pain
It’s a fact that computers are an essential part of modern life. It’s estimated that the average American spends 5.9 hours a day on digital media. This number has continually increased …
Can Adults Develop Scoliosis?
Scoliosis is a deformation of the spine that causes it to develop into a C-shaped or S-shaped curve. Several conditions can cause it, but in many cases, the cause is …
Find Out How a Laminectomy Can Relieve Pressure on Your Spinal Cord
Your spine has 33 vertebral bones that go from your hips to your neck. Within these bones is a spinal canal, which contains your spinal cord. Your spinal cord …
The Most Common Sports Injuries and How to Avoid Them
Participating in a favorite sport is a fantastic and fun way to keep activity in your life, even though many sports carry the risk of injury along with the …
Why It’s So Important to Stay Active with Arthritis
Even though arthritis pain might tempt you to sit still and stay indoors, it’s important to stay active. Getting moderate regular exercise improves your strength and flexibility, and can …
Posture Tips to Improve Neck Pain
Does your neck hurt? There’s a very good chance it could be because of poor posture. How you stand, walk, sit, and sleep can have a big impact on whether …
Is Back Pain Normal as You Age?
Just about every part of your body changes with age as years of wear-and-tear on your bones, tendons, and ligaments sets in. If you aren’t one of the 80% …
How to Spot a Herniated Disc
Do you have severe back and leg pain? Or do you have tingling or burning in your back or legs? These are signs that you may have a herniated …